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The same description as the 45 minute Integrated Massage.
The same description as the 45 minute Integrated Massage.
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation. It also decreases the back pain and leg cramps.
Pregnancy massages are only performed on expectant mothers in their 2nd and 3rd trimesters.
An eclectic combination of Eastern & Western techniques which include; Swedish, Deep Tissue, Acupressure, Tui Na, Reflexology, Myofascial Release and Cranio Sacral.
These techniques can include broad strokes, to very specific point work, depending on what is needed by the individual client. Each clients' needs are different.
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
CranioSacral Therapy is a gentle yet powerful technique that is effective in releasing neck pain, back pain, and mental stress (among other things). It does this by optimizing the movement of cerebrospinal fluid through the spine and around the skull. Developed by physician William Sutherland, this therapy provides a very soothing and relaxing healing experience.
Acupressure is based on one the most ancient principles of healing - that simply touching a specific point on the body will release stress and improve health in the body. In an acupressure session, I apply firm pressure directly to these "points" on your body, which relieves your muscle tension and improves your circulation. This simple and powerful technique has been shown to very effective in treating headaches, backaches, and even insomnia.
Depending on your aches, pains & stresses, I choose which oils best fit your needs. They can help to destress you, relax aching muscles, or just relax you. These are included with the regular massage prices.